Latest Stories
The 7 Types of Rest
If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.
How to Optimize Your Skin’s Natural Detoxification Process
Learn more about the vital role your skin plays in detoxification — and how you can support it.
What to Eat for Strong Muscles
You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.
How Do I Know If it’s Safe to Exercise Outside?
Wildfires, smog, and other environmental issues can cause poor air quality. Consider these four factors when contemplating an outdoor workout.
Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?
If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.
The Health Benefits of Creatine
Many supplements claim to make you stronger and fitter. This one actually does.
ONE HEALTHY HABIT: How to Eat More Vegetables
In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.
How to Optimize Your Liver’s Natural Detoxification Process
Learn more about the vital role your liver plays in detoxification — and how you can support it.
What Is Cognitive-Behavioral Therapy (CBT)?
The gold standard in psychotherapy, CBT can help with a range of mental disorders, including anxiety, obsessive–compulsive disorder, depression, addiction, insomnia, and PTSD.
5 Mobility and Strength Moves to Prepare You for Golf Season
These exercises can help prevent injury and optimize your performance on the course.
How to Declutter Your Medicine Cabinet
Feng Shui experts offer strategies to organize your medicine cabinet.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
How to Balance Your Hormones as You Age
Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.