A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.
According to the plant paradox diet, lectins are bad news — yet many lectin-rich foods offer big health benefits. Here’s how to navigate the world of antinutrients without depriving yourself.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.